Posted by Seamus on June 26, 1999 at 19:45:44:
How's it goin.....
Just wanted to find out how I could build myself up, with all these excercises recommended, it gets a bit confusing as to how long you should do one excercise for and how regularly. I'm pretty thin, well, under weight actually, and I just want to find out how to get my six-pack!
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