Posted by Laura on June 24, 1999 at 19:43:57:
In Reply to: loosing fat completely posted by Aamir Habib on June 15, 1999 at 15:14:43:
: Could any one please help me to create ab-muscles and loose fat completely? Thanking You.
No. there is no one out there that can make you lose fat completely. that is because that is NOT what the body is supposed to be like. You want to see what no fat looks like? Look at pictures from the holocaust.
But ab muscles I can help you with. Read any exercise book, or look at any excercise site and look up some good exercises. One of the best is crunches. But 5 now and then won't help. You have to stick to it. Good luck :-)
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