Posted by Laura on June 24, 1999 at 19:32:20:
In Reply to: football workout posted by Jamie on June 19, 1999 at 17:47:43:
: What is a good workout that i should do in order to get more muscular for football??
Weightlifting is by far one of the best. Swim. Run. Don't forget there are other good things to help you excel in football. eg. Karate has helped me block hits and with my balance. To see what exercises build muscle, just look in any good health book or weight lifting plan.