Posted by Laura on June 24, 1999 at 19:27:24:
In Reply to: Getting in shape posted by Nikki on June 22, 1999 at 14:10:51:
: Hi,
: Hi my name is Nikki and I am 14. I have never had a
: problem with my body. I am 5'5 and 105lb. And I want to
: stay that way. I ride horses. And walk about a mile
: each day. I would run but I have bad knees. I feel like
: I am getting out of shape. I try to eat health and
: work out. But there is not anywhere to go in this small
: town to do such a thing. I really want to have a good
: stomch.I try sit-up's but they don't help. Can you tell
: me some thing I could do to stay or get back in shape? I would love it if you could. Please
: E-mail me back if you can help. thanks, Nikki
Hey Nikki
I think I know you. Do you love dogs? Anyway, even if it isn't you, I live outside a small town. Every day I run 2 miles, bike 6 miles, swim 10 acres, or canoe 2 miles, atleast. You can always find something to do. You don't need a gym. Instead of walking, try running.