Posted by John Sczykutowicz on June 04, 1999 at 12:00:38:
In high school and college I was known for having plenty of indurance. I was able to run a the mile in 4:40 and the two mile in 10:30. Now it is five years and I don't run as much, but I want to start. What kind of program should I start off with without killing myself?
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