Posted by Wendy on June 03, 1999 at 11:04:37:
In Reply to: breathing during exercise posted by Wendy on June 03, 1999 at 11:01:51:
: Could you provide me with guidelines on breathing during exercising? When do I breath in and out during different exercises e.g crunches, push-ups or free weight training? Is there an effective method to learn how not to hold my breath when exercising? Thanks!
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