Am I doing it right?

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: Top of the day to you all! : I am currently taking a dietry supplement called Calorade. in addition to taking the supplement I run 1.5 mile in 12:05, I do 80 reps on my left, right and on my back on my abe roller and 3 reps of 10 push ups. : Is this a workout that will give me adequate results? : Thanks. : Andrew