Posted by Mely on December 29, 1997 at 15:39:38:
In Reply to: Re: Food posted by andy on December 26, 1997 at 09:28:38:
: : To whom it may concern,
: : Well, i would love to trim up my tummy and I'm only 14.
: : I'm not dieting or anything so far but I've been
: : exercising regularly. My appetite can be like a
: : horse at times. I eat a lot. The problem is I tend to
: : eat quite a lot at night. Help me !!
: I too had a the habit of eating too much at times.
: It would go out of control.
: But due to my mothers repeated nagging I lost the habit.
: Would help if yopu asked your kin to help out.
: Good luck on your Plan.
Try and make breakfast your biggest meal of the day.
That way, your body has more time to break down and
use the food. Eating before bed is the worst time for your body because
food gets eaasily converted to fat while the body is at rest. Also try and
drink at least 8 glasses of water each day. As long as you're eating because
you're hungry, and for no other reason, don't worry about the amount of food you consume
teenage boys have large appetites. You're growing. Don't trip. Maybe gey
into some sports, or just regular exercise. (Crunches work!)