Posted by ANTHONY on May 25, 1999 at 05:42:54:
HELLO, COULD YOU PLEASE GIVE ME SOME TIPS ON INCREASE SPEED DURING SPRINTS? I AVERAGE 8 MILES A WEEK FOR DISTANCE AND SPRINT 2 DAYS A WEEK. ALSO, I TRAIN WITH WEIGHTS 4 DAYS A WEEK INCLUDING SQUATS 1 DAY PER WEEK. MY HT IS 5'7'' AT 190 LB 35 YEARS OF AGE .....THANKS