Posted by Mitzi Sommer on May 14, 1999 at 11:01:37:
Can you tell me what cardio training is least hardest on your knees?? I banged my left knee in an auto accident 2 years ago and lately whenever I run or do any kind of strenuous cardio activity, it aches. What is better to do - the stairmaster, running, glider, etc? I usually try to hit the gym or go rollerblading 3-4 times weekly or whenever time allows. It has become frustrating to even go lately because of my aching knee. Thank you for any advice you might give....
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