Posted by Brett Skinner on May 13, 1999 at 11:55:57:
In Reply to: gaining wieght posted by Robby Keepers on February 24, 1999 at 18:47:05:
: I am 15 years old and i need to gain about 25 pounds before next fall for basketball. I can only find books on how to burn fat while working out. I am working out right now but i didn't know if you could give me some advice on meal plans. thanks.
I also need to gain wieght for hockey. I am working out. But the key is in what you eat. For breakfast I am having a bowl of cereal, and then a shake with two bannanas, 1 cup of yogurt, 1 cup of whole milk, two scoops of orange concentrate and 1 egg. For lunch I have past, supper whatever, and before bed I have another shake but I put 3 scoops of ice cream in the shake instead of and egge. Good luck. I gained 10 pounds in the first week
Post a Followup