Posted by Kizzi Laster on May 06, 1999 at 15:18:41:
I would like to know the quickest, safest, most effective way to gain weight without over gaining and being able to stop at a point when I am satisfied. The main places that I would like to gain or improve in is my gluteus maximus and thighs, I want to get rid of my stomach. I'm only nineteen at 5"6 and 141 lbs but I would like to bigger well toned thighs just slightly bigger.