Posted by Hilary on December 03, 1997 at 22:25:49:
In Reply to: Exercise posted by Marie Elena on October 07, 1997 at 15:40:04:
: Should you do stretching exercises before you work out? How many times a week should you exercise?
:Yes you should definatly stretch before you work out, if you dont you could easily tear a muscle and cause yourself a huge amount of damage...I work out at least 6 days a week and it works for me!
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