Posted by Celia on February 09, 1999 at 18:09:47:
In Reply to: Re: loose weight posted by Celia on February 09, 1999 at 18:04:24:
: : HELLO! MY NAME IS LILLY, IM FROM COSTA RICA.I HAVE RIGHT NOW ABOUT A YEAR OF BEING WORKING OUT ABOUT 4-5 TIMES A WEEK, AND I DONT KNOW WHY I CANT LOOSE ANY WEIGHT.I START MY ROUTINE WITH AN HOUR OF AEROBICS CLASS AND THEN, I LIFT WEIGHTS FOR ABOUT ANOTHER HOUR. I TRY TO WATCH MY ALIMENTATION BUT THE SCALE NEVER GO DOWN.IM ABOUT 160 CENTIMETERS AND MY WEIGHT IS 130 POUNDS. HELP ME.!!!
Hi Lilly this is Celia. I'm from america. the reason you can't loose weight is because you are liftng weights so much. you see, muscle weighs more than fat. you can't lose weight because lifting weights for an hour is building your muscle, even if you are losing fat, the muscle would keep the actual weight on. lift weights less, and keep working out, and you will lose weight. sincerely, celia
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