Posted by Kishu Jha on January 26, 1999 at 13:04:41:
I am Kishu an asian guy. I am very fond of playing cricket. I do not play at any national or international level but it is just my passive hobby.
We don't have any coach or so but we are a group of guys practicing among ourselves.
My problems are :
1.We do not have any physicall fitness adviser neither we can afford one so we don't knot the physicall routine we should do before we start our game. So anyone could please help me advising me the excersice method we guys should follow before playing.
2. One of our fast baller had a lower back pain once he was bowling . He had 3 days rest and he came back to normall. 2 weeks earlier he again had the same problem while he tried bowling but this time he couldn't stand up or move. so we all guys took him to hospital. Doctor said it is muscular strain and asked him to rest for 6 weeks . My question is can he play cricket again ?
Our average age is 17-21.
Thanks in advance .
Waiting for response.
Baneshwor Cricket team
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