Posted by Nautica on January 04, 1999 at 23:57:18:
In Reply to: help please!!! posted by alicia on November 21, 1998 at 22:32:38:
: I am trying to lose weight, i am 5'3 and 112 pounds and would like to get some help, i work out three time a week for 2 hours (aerobic dance) and then for 15 mins every other night (4 nights) i take about 1300 cals a day and eat low cal and low fat foods, what can i do?
You are doing good.I suggest you keep on doing it.I would if I had the energy.
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