Posted by william on November 16, 1998 at 20:48:38:
In Reply to: lose body fat posted by major on November 16, 1998 at 17:06:53:
eat light. avoid high carbo foods like pasta and potatoes (foods with a lot of starch) that doesn't mean cuz back on carbs but avoid the foods that seem very very filling. your body fat is not only in tune with your diet but its also in tune with excercise. you should do some light workouts increasing in intervals and time spent on them from day to day.
hope this helps.
-william
: how can you lose yor body fat