Posted by Sarah on October 28, 1998 at 12:33:44:
In Reply to: cross country posted by Jared Buzzell on September 20, 1998 at 13:03:09:
: I run cross country ,how can I improve to be able to run faster in 1 week
Do LOTS of training.Run some hills,steep hills about 5.Up and down is 1.Then try running more than usual.Try about 3 more miles than usual.That should help you.I hope!