Posted by liberty on October 25, 1998 at 13:43:12:
In Reply to: Losing fat from face and chest posted by Ian on August 26, 1998 at 05:07:54:
: I'm a 14 year old guy with a chubby face and a bit of fat on my chest and hips. How can I get rid of this? Whats the best way?
: Thank you,
The best way to solve this problem, and you've probably heard this before, is to cut down on your fat intake and exersize more. I don't know how healthy or fit you are but if losing wieght is what you want your going to have to develop good eating habits and a reasonable exersize regime that you'll enjoy. Remember you can't just tell your body to lose weight in one area so just excersizing those areas won't help. you need to do cardiovasculer exersize. Also remember it takes time to lose weight so be patient O.K.
I hope I have helped
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