Posted by rese on September 25, 1998 at 01:25:21:
In Reply to: help.... posted by joe blow on September 22, 1998 at 22:32:52:
If you don't have weights, there is always the option of using such things as soup cans for weights. I started off with soup cans - they worked. This may seem like a long shot, but you can always check out yard sales for weights or adjustable weights. You'd be surprised at how much cheaper the weights are and they still serve the same purpose...if you haven't a bench on hand you could always try using a regular bench...it doesn't have to be an actual weight lifting bench. Or, if you can manage it, try using a chair and modifying the exercise so you can do the exercise on the chair. The exercises we present here on this page can be easily modified (and we have the variation offers) to fit just about anyone's weight lifting equipment.
: I have a very small upper body and right now cannot afford to buy weights and a weight bench,and probably wont for a while,so I need to know some excercises that i can do without using weights,that will be effective,so if anyone can help me out than please email me back
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