Posted by rese on September 16, 1998 at 16:50:23:
In Reply to: need your suggestions posted by wendy on September 06, 1998 at 08:21:39:
Hi Wendy! ;-)
Quick suggestions, but I'll post more stuff when I find them.
Try doing some exercises at your desk.
Do simple stretches.
Instead of taking the elevator use the escalator.
Do neck rolls, rotate your wrists and ankles.
Try doing mini leg lifts by extending your lower leg and then slowly lowering it back to starting position.
How long do you have for a lunch break? Cuz if you have a long enough break you could probably go to the gym, or take a quick jog (after having changed out of your secretary clothing into something more comfortable) - jog up and down the stairs in your office building or jog around the building (whichever is safer).
I'll post more when I find the time ;-)
Otherwise, if you'd like more tips my e-mail is:
la_vampyress@yahoo.com
always,
rese