Posted by Bobby on August 30, 1998 at 12:10:32:
Brian:
Anything I pick up that weighs over twenty-five pounds now, makes my back sore. What is a good way to excerise my lower back muscles to strengthen those muscles? I'm 59, male, 20-year retired welder, and formerly pretty strong, but I've been lazy too long.
Thanks for any advise.
Bobby