Posted by JATIN.A.BHATIA on July 24, 1998 at 02:32:50:
THANKS TO ALL FOR OFFERING TO HELP.
THE PROBLEM WHICH I FACE IS :
I AM 68 INCHES TALL,SHOULDERS : 22 in
CHEST : 39 in
WEIGHT : 84 kgs
HIPS : 43 in
WAIST : 36 in
AS IS EVIDENT , I WISH TO REDUCE MY HIPS AND WAIST
TO RESPECTABLE LEVELS.
I HAVE TRIED JOGGING , SWIMMING AND TENNIS.
I WOULD LIKE TO KNOW IF THIS IS ENOUGH AND WHAT ELSE
I COULD DO TO TONE MY FAT AROUND THESE AREAS.
IF I DO MANAGE TO REDUCE THE FAT IT WILL BE A GOOD
STEP TOWARDS A FINE PERSONALITY.THANKS.