Posted by COACHCOOK on July 23, 1998 at 12:46:49:
In Reply to: weight loss posted by Tim Novotny on July 10, 1998 at 22:11:11:
: Do you know why you lose so much weight
: in the first 2-3 weeks after starting a new
Yes! It's WATER Weight! When the body is "Shocked" w/ a new program, it sheads water it's holding at an incredible rate, then slows down after 2-3 weeks when most of the water is depleated! I'm at this frustrating plateau w/ a client who just lost 20 #s & 10"s in 14 days!!! See my site @ www.quickness.com/~BodysInMotion Look for Margie's e-mail address on the front page. E-mail her to congratulate her & to ask her about this issue!
As the #1 personal trainer in the US , formerly w/ Ballys, I've trained thousands of clients to get their RESULTS from a fitness program! I now have a phenominal online training biz w/ a built in "Fitness Family"; TEAM BODY BUDDYS, fitness support group! I GUARANTEE your RESULTS on this affordable program, @ ½ the rates of "in-person" training! I've got a few time slots open now, in the off season, so if you would like to try out a FREE consultation to "FEEL" the MOTIVATION & do the FUN FITNESS survey! Hurry these slots will fill fast!!!
Keep an ACTIVE ATTITUDE!!!
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