Posted by Cindy on June 09, 1998 at 14:15:48:
I'm 36 and want to begin a workout program. What do you recommend to get started? I have a treadmill and a home gym.
What is your suggestion for a daily regimen?
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Message: : I'm 36 and want to begin a workout program. What do you recommend to get started? I have a treadmill and a home gym. : What is your suggestion for a daily regimen?