Posted by KC on May 22, 1998 at 21:12:30:
In Reply to: power rider posted by kikki on May 19, 1998 at 18:51:19:
The best thing is to go for as many minutes as you can until you get pretty tired. Then, however many minutes that is, increase it by 30 sec. - 5 min. each time you use it. But don't forget to stretch before and after each workout so you don't hurt the next day!
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