Posted by Roger on February 16, 1998 at 13:29:34:
In Reply to: fitness posted by Dan on February 16, 1998 at 10:54:55:
Try 30 minute aerobic workout at home along with your jogging program ,alternate between jogging and aerobic- I suggest Gilad Jankoswi Aerobic Workout Video
: I've been jogging for about a month. I'm not rally sure how far probably under a mile. I have not been able to increase my distance I just get to winded. I am about 5'-10", #175, 45 yo. When will I be able to increase my distances? I do try to jog everyday weather permitting.
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