Posted by rese on February 08, 1998 at 21:47:22:
In Reply to: step aerobics posted by sara on February 06, 1998 at 11:46:19:
Pertaining to step aerobics what it is is stepping up and down a step. You can use a stair step then just step up and down on it. Do some V-steps, knees up and vary your moves. Add some arms for increased intensity and well you have for yourself a step aerobic workout.
Have fun hon,
if you have any questions you can reach me @
: I have heard that step areobics are good for you, but
: what are they and how would you do them with out joining
: a gym?
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