Posted by Kris on December 23, 1999 at 20:06:17:
In Reply to: Re: trim waist posted by angel on December 21, 1999 at 06:03:23:
: what type of exercise do u suggest that can help to have trimmer waistline & doesn't require too much of one's time??
Angel,
Try to do different types of situps and crunchies and to work your obliques put your legs to one side and do crunchies and then switch sides. you can also do leg drops...(lie on the floor and put your hands underneath your hips and then lift your legs up to the ceiling and squeeze them together then lower them down to the floor but dont let them touch the floor..do a few of those)