Posted by Elizabeth on December 19, 1999 at 23:23:31:
In Reply to: abs posted by joe on December 06, 1999 at 12:42:46:
: what is the quickest and most effective way to get a great looking stomach, like a "six pack"?
: i need help
Well Joe I have always known that the quickest way to get a tight stomach is doing crunches. If you have no idea how to do those I'll tell you:
1) you lay on your back on the floor with knees up (not up in the air you know like bend them with feet still remaining on the floor.)
2)Put your hands behind your head and push up not all the way up just a little and remember put your head all the way to the floor (up and down) and do about 75-100 of those and if you keep doing them every day you will have a tight stomach.
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