Posted by Sarah on November 24, 1999 at 17:54:22:
In Reply to: belly posted by albert sunga on November 02, 1999 at 03:51:49:
: hi there!
: i have this big belly. how can i make this flat?
to get a flat belly u can do crunches by holding your legs up and not putting your back or neck on the ground 10 reps and then isolate them for 20 secs and watch yourcalorie intake.
I hope this helps u out!
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