Posted by Sarah on November 21, 1999 at 17:32:35:
In Reply to: Cross Country Fitness Plan/Workout/Diet posted by ouray32000 on August 12, 1999 at 19:14:41:
: I need to know a good plan so I could run 6 miles w/o
: stopping, as well as lose 5 pounds and start a lifting
program to become leaner. The coach said that is the
requirement into the season and should be my goal.
: Someone please Help!
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