Posted by shirley on November 18, 1999 at 20:06:23:
In Reply to: Re: Help me lose my stomach fat quickly posted by Paresh on June 20, 1999 at 08:21:51:
: : I just was wondering how I can lose my stomach fat quickly by not doing situps. If you could please respond to me as soon as posiible that would be great. And what is a good weightlifting workout?
: OK - This is isometric exercise - This will help with
: turning those fat cells to healthy fiber in 14 days.
: Trust me - I do it regularly. When you getup in the
: morning - in bed - take deep breaths for 2 minutes -
: in out - in out. Then take deep breath and holding this breath - keeping your head flat - NOT on pillow - Back straight - hands on side - Raise your
: both the legs - locked at knees - to 45 degrees -
: Stay at that position for 14 seconds - count 14.
: That's it. Do it once a day - within 14 days you will
: see the difference. Email me if you like more info
: on other isometric exercises on - paresh@freeuk.com