weight training

E-Mail Address:

Subject:

Message:
: Hi : I understand that having large muscles doesn't necessarily mean being strong. : I would like to know the difference between training to improve strength and training : to improve size, in terms of reps, set and rest. And what happens to the muscle fibers in each : case. : I would also like to know if I start training, what is the best weight to start with? : I have also tried the lateral pull down machine. What is the difference between holding the : bar toward the end and holding it half way through? Hope this is not confusing. But I am pretty : sure you know what I'm talking about. I think that holding it with my hand further away from each : other with not only work the lats but also my rhomboids, whereas if holding it with my hands closer : together will not work my rhomboids as much. Does that make sense? : Thanks for reading this. : : Adriana