Posted by Carlo Vignone on November 17, 1999 at 14:18:37:
Hi,
I am 21yrs old. The one thing i need to ask is that I want to lose weight but i don't know what to do..I 5'11 and weigh about 215lbs..I'd like to get down to about 190-200lbs...however i want to lose weight but a little bit muscular..if you can share with me exercises and diets that i should follow in order to obtain my goal.....thanks