Posted by Not a Fitness Pro on November 16, 1999 at 15:47:05:
In Reply to: help with exercising!!! posted by Boyzer on November 11, 1999 at 20:44:05:
: i'm a teenager and i need to lose some weight.
: i know that if i want to burn off fat i should exercise in the morning before i eat anything, but for me that is extremely inconvenient.
: i have school and no time in the morning.
: Can anyone tell me when would be the next best time during the day to burn fat?
: thanks
Well all pleasantries aside, any time of day would be good for excercising.
Just because you can't get up early enough to do it in the morning doesn't
mean you shouldn't excercise. Do it when it's convenient, and excercise in
a manner you find fun. It's not always about losing weight, try going
out and playing a pickup game of ball, or shoot some hoops. The idea is to
get your muscles moving, burning fat, and your blood flowing.
NaFP