Posted by Betty Milner on January 25, 1998 at 13:58:58:
In Reply to: my back posted by Svetlana Varevac on December 23, 1997 at 04:53:56:
If possible, find a low stool or fat book or something like that so you can change the position of your feet. Putting one foot on the stool will help keep some of the muscles stretched out. Alternate feet and you will reduce stress on your lower back.
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