Posted by Not a Fitness Pro on November 16, 1999 at 15:31:32:
In Reply to: Abs posted by Jeff on November 05, 1999 at 13:23:47:
: I had a question about what I can do to slim down and get definition in my abs. I have tries all sorts of crunches and weights but have not found a worth while technique yet.
Tae Bo is good, as is any full body workout. You not only want to cut down on
fatty buildup around your stomach, but across your whole body as well. Excercise
is the key - you don't want to focus on a specific area. Doing so could do more
harm than good. Work out, lose some weight - after you slim down a bit, then you
may want to slightly increase your abdominal workout for increased definition.
NaFP