Posted by johny on November 14, 1999 at 23:30:40:
In Reply to: Re: Abs/upper legs posted by Andrew Loiacono on May 15, 1999 at 19:42:49:
: : : Hi my name is Walter i'm 16 male and i want to get my abs stronger and get a six pack...how can i do this without machines ? and also i need to workout my upper legs, how can i work those out without machines ?
: You have to watch what you eat for your abs,and for your legs you have too do squats.
Hey, and sit ups REALLY work, I started about 3 months ago, and I'm now up to 350 a day, and I'm really starting to see and feel muscle tone.
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