Posted by Rob on November 14, 1999 at 22:46:03:
In Reply to: Re: emotional eater posted by who cares on November 13, 1999 at 08:35:29:
: : i've been trying to practice good portion control, and ive been doing really good the last couple weeks with that and low cal foods; but i a an immotional eater.. when something goes wrong; the ice cream box is empty- and the trail leads directly to me. is there any way that i can stop being and emotional eater?? thanx
: learning to spell would be the first step.
: and not paying attention to assholes is a good second,substitute apples for chocolate bars and a little exersize helps self esteem and confidence maybe its time for you to walk into a gym or martial arts club
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