Posted by manuel rojas on November 12, 1999 at 16:38:47:
In Reply to: big thighs, big , no chest : ( posted by Easy on June 15, 1998 at 15:50:47:
: Work-out! Have to do cardio at least 3 times a week.
: Eat. Very important that you eat 6-8 meals a day. Keeps your metabolism burning.
: Make sure you eat low-fat high protein diet. After 6:00 p.m. cut out on carbs unless they are natural sources i.e. from vegetables and fruits.
: Don't overdo on daily calories. To lose weight you have to reduce your daily calorie intake by at least 200 cals.
: Be faithful to your exercise program and you will see results.
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