Posted by Betty Milner on January 25, 1998 at 13:42:54:
In Reply to: smoking posted by conanki on January 16, 1998 at 00:10:07:
My husband & I quit smoking around 10 years ago. It was a challenge! One thing that helped was repeatedly telling ourselves that the urge to smoke would pass whether we lit up or not. We did not use patches, gum or anything else...we went "cold turkey". We declared our home a smoke free zone...it still is. We have no regrets! Keep telling yourself that you can reach your goal...even if there are times you have to take it a minute at a time. Good luck!