Posted by Cherie on November 07, 1999 at 13:36:55:
In Reply to: Starting a Fitness program. How? posted by Matthew on November 02, 1999 at 00:46:43:
: I would like to know how to start a good workout program for myself and for a paper due for a course in a couple weeks, so if there is anyone out there who can describe how (I do have some ideas), or direct me to a Website that can, please do. Thanks.
i am not an expert, but I do have a few good things to say.
First off, you have to work your way into them. if you start out right away on the hard-core exercising, you are most likely to wear yourself out and give up altogether. also, after a while, your body will start to like exercising and make it an essential part of your day.
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