Posted by Tower of Power on November 07, 1999 at 10:56:07:
In Reply to: Protein Shakes posted by Manuel Medina on August 14, 1999 at 20:10:26:
I came across the same problem when training for football. The cost of protein shakes just became too much for me. Then my doctor told me about a kind of health drink, ensure, that had double the protein and calories of the original. I have been drinking that for months, and the results are the same as shakes.
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