Re: Help me lose my stomach fat quickly

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: : : : : I just was wondering how I can lose my stomach fat quickly by not doing situps. If you could please respond to me as soon as posiible that would be great. And what is a good weightlifting workout? : : : OK - This is isometric exercise - This will help with : : : turning those fat cells to healthy fiber in 14 days. : : : Trust me - I do it regularly. When you getup in the : : : morning - in bed - take deep breaths for 2 minutes - : : : in out - in out. Then take deep breath and holding this breath - keeping your head flat - NOT on pillow - Back straight - hands on side - Raise your : : : both the legs - locked at knees - to 45 degrees - : : : Stay at that position for 14 seconds - count 14. : : : That's it. Do it once a day - within 14 days you will : : : see the difference. Email me if you like more info : : : on other isometric exercises on - paresh@freeuk.com : : I DON`T THINK EXERCISING IN BED IS GOOD IDEA. MUSCLES : : ARE STIFF IN THE MORNING. : : There is no quick and easy way to lose fat in the abdominal : region. The old cliche' of doing thousands of situps or : isometric exercises does not hold up in real life. It is : true that by doing abdominal exercises, you can tone the : underlying musculature, but the only way to truly lose weight : is to partake in a regular aerobic exercise program 4-5 times/week : for 30-40 minutes at a time. START SLOWLY!!! Eventually : the pounds will come off. Unfortunately, they don't always : come off where we want them to first. This is OK. Be patient. You : should only be losing 1-2 lbs/week anyway. If you are losing more : than this, it is mostly water weight, and won't stay off anyway. : Work on your diet too. Watch fatty foods, etc. : tmad30@hotmail.com