Posted by KamalJit Singh on November 01, 1999 at 01:49:22:
In Reply to: How to gain weight? posted by Kizzi Laster on May 06, 1999 at 15:18:41:
: I would like to know the quickest, safest, most effective way to gain weight without over gaining and being able to stop at a point when I am satisfied. The main places that I would like to gain or improve in is my gluteus maximus and thighs, I want to get rid of my stomach. I'm only nineteen at 5"6 and 141 lbs but I would like to bigger well toned thighs just slightly bigger.
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