Posted by Jamie on October 29, 1999 at 14:30:32:
In Reply to: fitness posted by Lovenia on October 24, 1999 at 01:25:37:
: Hi ..!
: I had a question in mind and i hope u can help me out..Im a 21 year old girl.. and i weigh around 153 Lbs.. which is really not appropriate for me. All the fat is accumulated on my thighs and arms. I dont have any clue of how to get rid of it. IF u could tell me certain sorts of excercises that would help me I would appreciate it..
Hi, first of all, spot training doesn't work. On the brighter side of that, when you do lose fat, you lose it over the course of your entire body. Try arobic training in addition to weight training. Weight training helps you build muscle which helps you burn calories. Arobic training helps you burn calories as well and is very important for overall health and fitness, but works best in coalition to weight training. I try to focus my workouts on cadio-vascular work and then do a bit of weight training to optimize my results.
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