Posted by Jamie on October 29, 1999 at 14:14:14:
In Reply to: aNYONE GOT ANY IDEAS? posted by anymous on October 25, 1999 at 19:14:59:
: i am really unathletic i have virtually no eye-hand coordintion. i need to exercise though, i am only 100 pounds and need to gain some muscles. i am a femaale. does anyone have any good suggestions of sports i can do or excaercizes? thanks.
I can sympathize! I am fairly clumsy and not very good at sports either. But I do work out a bit, and I've found that running (either outside or on a treadmill) doesn't require much coordination. Do remember to breathe properly, wear comfortable tennis shoes with good support and stretch to prevent injury. And if you can find someone to show you around a gym, weight training is a great way to improve your athleticism, coordination, and build muscle. Overall both promote great physical health and personally have found it to be a wonderful stress reliever. (Especially when I've had a crummy day)
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