Posted by zulfiqarkhan on October 27, 1999 at 02:43:38:
In Reply to: exercises for stomach and hips posted by KATY MEHTA on October 26, 1999 at 06:38:13:
No matter how much u exercise if the point of concentration is not felt or if the target area does not feel the strain the the desired effect will not be achieved. It is as much a mental game as that of the physical aspect.
keep in touch , amybe i can explain in detail.
zulfi.