Posted by francesca from italy on January 19, 1998 at 20:14:45:
In Reply to: How can i gain weight and be build posted by tazzy on January 11, 1998 at 18:21:44:
: Hi I am a 18 years old highs chooll student
: I want to gain some weight and be build..what kinda food should i eat? and how?
: thanks you
I am an italian girl and am 27.
I do a lot of exercise, but to answer to your question:
eat many pasta, bread, home made cakes, then red meat.
do some aerobics, to increase your resistance and then practise body building, of course followed by a good trainer.
P.s: don't forget to drink a lot of mineral water not carbonated + eating fruits+vegetables.
write me back! bye! francesca
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